In this step, we will focus on identifying when and how your challenges with smoking and weight have started. What are your limiting beliefs that prevented you to quit smoking, lose weight or both.
I will use the information from step one and develop an individual hypnosis program to address the challenges specific to you. You are unique and you require a unique approach to solve your problems. Do you smoke more when you're at home or when you're socializing? Do you prefer sugary foods or do you crave carbs? What have you tried before to change your habits?
I use combination of hypnosis and life coaching techniques to create a long-lasting results for positive lifestyle changes. After this program you will quit smoking, create a mindset that will allow you to lose weight, get rid of addictions such as sugar and/or caffeine. Improve your health, stress levels, sleeping patterns and regain sense of smell and taste. This program can also help reduce the inflammation that is caused by chemicals ingested when smoking and eating unhealthy foods which will boost your immune system and reduce the risk of various illnesses including cancer, cardiovascular, Alzheimers, diabetes and many others.